أخبار الأقصرسلايدر اهم الاخبار

وجبة “العاشوراء” تساعد على ثبات الوزن

كتب : ايمان حماد

 

تعتبر البليلة “العاشوراء” من طقوس الاحتفال بيوم عاشوراء، والتى تتميز بطعمها اللذيذ، ويفضلها الكثير من الأشخاص بمختلف الأعمار، لكن البعض يخشى من تناولها بكثرة خوفاً من زيادة الوزن، ولهذا نتعرف فى السطور التالية، عن حقيقة هذا وكيف يمكن تناولها بشكل صحى.

قال الدكتور محمد سيد مسعود، أستاذ التغذية ومدير مركز الأمن الغذائى، إن البليلة تتكون من شعير وقمح والتى تحتوى على كمية كبيرة من الألياف الغذائية تساعد على تحسين عملية الهضم من خلال زيادة حركة الأمعاء، ما ينتج عنه عدم إبقاء الفضلات فى المعدة لفترة طويلة، ويحدث ثباتا فى الوزن، لكن ذلك بشرط أن تكون من هذه المكونات فقط.

وأضاف “مسعود”  أن الكثير من الأشخاص يضيفون على القمح والشعير واللبن قطع من الزبدة أو السمنة وكميات كبيرة من السكر، ما يجعلها تفقد قيمتها الغذائية وتؤدى إلى زيادة الوزن الذى ينتج عنه مع مرور الوقت أضرار صحية خطيرة.

Huawei H12-224 Exam Paper : HCNP-R&S Fast Track (Huawei Certified Network Professional - Routing & Switching) Fast Track Exam

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محررة الكترونية, عضو المجلس القومي للمرأة, مهتمة بالشؤون الاجتماعية فى الاقصر خاصة المرأة.

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